Wednesday, September 21, 2011

VEGAN 101 Topic 1: PROTEIN!

Yep, The very first question anyone asks, "Where do you get your protein?".

Tonight's class will explore just how easy it is to obtain your daily requirements for a full spectrum of amino acids. Of course you will also receive your dinner portion of protein with a healthy dose of down home goodness with vegan sloppy joes and a phyto-nutrient rich raw kale salad!

Tonight, Wednesday, September 21st @ 6:00 p.m. William Byrd Communty House. Be there!

Click on the link to register!

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