VEGAN 101 Topic 1: PROTEIN!

Yep, The very first question anyone asks, "Where do you get your protein?".

Tonight's class will explore just how easy it is to obtain your daily requirements for a full spectrum of amino acids. Of course you will also receive your dinner portion of protein with a healthy dose of down home goodness with vegan sloppy joes and a phyto-nutrient rich raw kale salad!

Tonight, Wednesday, September 21st @ 6:00 p.m. William Byrd Communty House. Be there!

Click on the link to register! http://eatgoodgrowgreat.blogspot.com/p/vegan-101.html

Pre-Registration Now Available for VEGAN 101 @ William Byrd Community House

Sign up now for VEGAN 101 at the William Byrd Community House!
Here is the link:
http://eatgoodgrowgreat.blogspot.com/p/vegan-101.html

Here is the blurb from the Byrd House Market Blog:

Jen Hurst returns! This time Jen is offering a basic how-to class focusing on how to maintain a healthy and inexpensive vegan life-style. Classes will include talks on nutrition, food demos/ tastings, and discussions on varying vegan topics. All are welcome to attend, vegans and vegan curious. To learn about your chef's passion for vegan cuisine, please visit RVAVegan.com. Fee is $10 per person per class, payable by cash, check or money order in advance or at start of class. Payment by credit card is accepted only in advance of class, by phone or in person. For payment questions only, please call 643-2717 and ask for our Financial Manager. All cooking classes are FREE for current WBCH program family members.
http://eatgoodgrowgreat.blogspot.com/p/vegan-101.html

Sprout Classes Cancelled Due to Restaurant's Strange and Ultimately Upsetting Closure

Yup. It is sad but true. Sprout is closed. And while I was hoping for a Huck Finn-esque fake closure just to see the reaction of the natives, Sprout has closed its doors on delicious localvore foods for good (major sad face).

This means my Vegan 101 Class at Sprout is also cancelled (Oh, so sad face).

I hope to see all of you at the Vegan 101 Class held at the fabulous, tried and true, William Byrd Community House, on Wednesday, September 21st @ 6:00 p.m.! YAY! It'll be the most awesome class yet!

I am working on getting two more classes in order for the very near future... I'll keep ya posted.

Oh, and also... Wednesday, September 7th I'm gonna be on the ABC morning show! Eeep! Excited!